Welcome to RPSTA Mental Health and Wellness Page
For access to supports for STF members, go to the members only page and check out the Mental Health and Wellness Brochure
November 2024
Teachers: The Heart of Caregiving 💛
Nurturing Futures, Building Connections: Teachers are the unsung caregivers of our communities. They’re the ones offering a listening ear, a word of encouragement, and a steady hand to guide students forward. But they’re also mothers, fathers, siblings, and friends—caring deeply for the people they love outside the classroom, too.
Self-Care Tips for Our Everyday Heroes:
Nurturing Futures, Building Connections: Teachers are the unsung caregivers of our communities. They’re the ones offering a listening ear, a word of encouragement, and a steady hand to guide students forward. But they’re also mothers, fathers, siblings, and friends—caring deeply for the people they love outside the classroom, too.
Self-Care Tips for Our Everyday Heroes:
- Give Yourself Grace: Perfection isn’t required. Allow yourself to embrace good days, tough days, and everything in between.
- Nourish Your Body and Soul: Make time for meals, rest, and hobbies that replenish your energy.
- Reflect on Your Impact: Take a moment to recall the lives you’ve touched, the kindness you’ve shown, and the growth you’ve encouraged.
- Prioritize What Matters: Remember, it’s OK to say no to non-essentials to protect your energy for what truly matters.