​ For access to supports for STF members, go to the members only page and check out the Mental Health and Wellness Brochure

December Mental Health and Wellness Theme: 
Give yourself the gift of Self-care 
​December is a busy month for everyone.  It is common for people’s stress, anxiety, depression, etc. to increase during the winter holiday season.  Click here for more information.  Please remember to take care of yourself during this busy time.  Read below for the benefits of giving yourself the gift of self-care and how to take some things off your TO-DO LIST! 
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Check out how to Tame Your TO-DO List! 

'Boundaries around the time teachers spend in the classroom have been blurred even more than normal. To-do lists has grown out of control. The expectations and responsibilities for teaching have expanded'.

Click Here to read more on how to shift your mindset around your always growing TO-Do list
-Not in the mood to read?  That’s okay - follow the link for a podcast and hear how to “Tame Your Out-of-Control To-Do List”  

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​Check out 4 ways to Give yourself the gift of self-care 
“It’s the most wonderful time of the year! It’s also the season when we are juggling everything. Work-life balance? Try work-life-holiday balance. Having that extra ingredient in the mix can be challenging.”
  1. Schedule Mandatory Me-Time
  2. Hit the Gym 
  3. There’s No One More Important Than You 
  4. The FOMO (Fear Of Missing Out) Factor is Overrated 
Click Here to check out all the tips on how to give yourself the gift of self-care.
september_2023_-_world_suicide_prevention.pdf
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