For access to supports for STF members, go to the members only page and check out the Mental Health and Wellness Brochure
December Mental Health and Wellness Theme:
Give yourself the gift of Self-care
December is a busy month for everyone. It is common for people’s stress, anxiety, depression, etc. to increase during the winter holiday season. Click here for more information. Please remember to take care of yourself during this busy time. Read below for the benefits of giving yourself the gift of self-care and how to take some things off your TO-DO LIST!
Check out how to Tame Your TO-DO List!
Check out 4 ways to Give yourself the gift of self-care
“It’s the most wonderful time of the year! It’s also the season when we are juggling everything. Work-life balance? Try work-life-holiday balance. Having that extra ingredient in the mix can be challenging.”
- Schedule Mandatory Me-Time
- Hit the Gym
- There’s No One More Important Than You
- The FOMO (Fear Of Missing Out) Factor is Overrated