For access to supports for STF members, go to the members only page and check out the Mental Health and Wellness Brochure



January Mental Health and Wellness Theme: 
Little Things to support your Mental Health
Thank you to everyone who participated in creating our Word Wall by sharing the "Little Things" they do to support their mental health 
Here is the completed wall! 




Check out the 10-Day Classroom Challenge by following this link to register. present-moment-living.newzenler.com/courses/new-2023-10-day-worldwide-k-12-classroom-mindfulness-challenge/dashboard
Come back in March to learn more from Trina Markusson for Mindful March! 


*Please note: The link will take you to an app "Release" that is not free.  All proceeds go to the creator of the app.  
   Click here to learn about: “Little Things Mental Health Campaign 
  • The history of Mental Hygiene and the move to Mental Health
  • How to observe Little Things Mental Health
  • Important facts about mental health and wellness 
  • Why is adding little things to support your mental health so important! 
Click here for 10 Tips to Boost your Mental Health 
  • Social connections
  • Staying active
  • Talking to someone 
  • Make leisure and contemplation a priority 
  • Much, much more! ​
No time to read!  We understand, check out these short videos 
  • Click here to watch “The Five Ways to Wellbeing- Boosting Mental Wellbeing 
  • Click here to listen to other teachers on how they practice small things to help themselves for self-care 
  • Click here for ideas of little things to help you during the work day! ​
september_2022_theme__flexible_working.pdf
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october_2022_theme__world_teachers_day_world_mental_health_awareness_day.pdf
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november_2022_theme_random_acts_of_kindess.pdf
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december_2022_-theme_give_yourself_time_and_permission_for_self-care.pdf
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