For access to supports for STF members, go to the members only page and check out the Mental Health and Wellness Brochure
May Mental Health and Wellness Theme:
Mental Health Awareness
Canadian Mental Health Association Mental Health Week is May 1-7. Their theme is “My Story”. “This year’s Mental Health Week will amplify some of the voices and spaces within which mental health exists across Canada, especially at the community level through non-profit agencies and programs''. For more information CLICK HERE.
Mental Health Awareness
Canadian Mental Health Association Mental Health Week is May 1-7. Their theme is “My Story”. “This year’s Mental Health Week will amplify some of the voices and spaces within which mental health exists across Canada, especially at the community level through non-profit agencies and programs''. For more information CLICK HERE.
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Continue with Canadian Mental Health Association
CLICK HERE for easy access for Toolkits: -Understanding Mental Health -Key here Messages -Sharing your Story |
Did you know that Saskatchewan has a program called C.A.R.E (Caregiver Affected Recovery Program)?
CLICK HERE to check it out |
For a vast array of supports check out “50 Resources to Support the Mental Health of Teachers and Staff” CLICK HERE
Resource list includes suggestions for:
- Mental Health Apps
- Mental Health Groups and Organizations
- Mental Health Websites and Online Content
- So much more!
Resource list includes suggestions for:
- Mental Health Apps
- Mental Health Groups and Organizations
- Mental Health Websites and Online Content
- So much more!
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Check out Teacher Wellbeing - Survive and Thrive by clicking here.
“There is no cure for stress, because it is not a disease. Stress is a condition of life itself. It can be a constructive or destructive force, depending on how you manage it. Stress can be the spice of your life or the poison that kills you.” |
Check out 5 Simple Activities to Help Teachers De-Stress by clicking here for more details on the following:
1. Think of 3 Good Things 2. Experience the Zen of Coloring 3. Create a Joy Collage 4. Start a New Habit 5.Write Morning Messages |
ReachOut is another good resource. Check out Teacher Well-being by CLICKING HERE.
- Tips for Teacher Well-being
- Teacher Self Care Quizzes
- How to facilitate and manage Teacher burnout
- Many more helpful tips
- Tips for Teacher Well-being
- Teacher Self Care Quizzes
- How to facilitate and manage Teacher burnout
- Many more helpful tips
Remember you are not alone! Mental Health is a part of everyone and we all need a little help sometimes.
“If you’re feeling tired and disengaged, there’s a good chance it’s related to trauma, secondary traumatic stress, and/or “battle fatigue.” Teachers are often focused on taking care of and supporting others, but without prioritizing your wellbeing, those stress levels won’t lift. Your mental health isn’t only important to you—teacher wellness is also linked to stability in schools and student achievement. [3]” Read more from Teachers: Protecting Your Mental Health by CLICKING HERE
“If you’re feeling tired and disengaged, there’s a good chance it’s related to trauma, secondary traumatic stress, and/or “battle fatigue.” Teachers are often focused on taking care of and supporting others, but without prioritizing your wellbeing, those stress levels won’t lift. Your mental health isn’t only important to you—teacher wellness is also linked to stability in schools and student achievement. [3]” Read more from Teachers: Protecting Your Mental Health by CLICKING HERE
| september_2022_theme__flexible_working.pdf |
| october_2022_theme__world_teachers_day_world_mental_health_awareness_day.pdf |
| november_2022_theme_random_acts_of_kindess.pdf |
| december_2022_-theme_give_yourself_time_and_permission_for_self-care.pdf |
| january_theme__little_things_mental_health.pdf |
| februarytheme__psychology_month_-_google_docs.pdf |
| march_theme__a_mindful_march_-_google_docs.pdf |
| april_2023_theme_stress_awareness_month_-_google_docs.pdf |